Breaking Up with Dairy in the Toilet Bowl of America – A Happiness Project Reset

So, it's technically three months into this Happiness Project of mine and I'm kind of at the point of starting over. In the first month of my project I focused on getting myself well. Because the whole point of this project is to make me happy by giving me My Best Body, that included getting …

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What I Made Wednesday: Cupcakes, Applesauce, and the FDA

I'm currently in the middle of reading The End of Overeating (Fave Reads Friday coming soon) and have been watching documentaries (like I always do, most recent was Sugar Coated) on Netflix and it's been making me think a lot about food. I've written many times about Mindful Eating and I posted an activity for …

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