Health in 5 Easy Steps

One of my least favorite terms as a fitness professional is the word “HEALTHY”. Why does it rub me the wrong way? Well, because it’s hard to define in some instances. The definition of HEALTH that we use for the NETA PT Workshop is:

 

Health: Freedom from disease AND the capacity to enjoy life and withstand challenges.

Last week on Monday, when I started describing my Happiness Project I said that the first thing I wanted out of MY BEST BODY was:

To be in good health and not currently fighting minor nor chronic disease

So, for the first month of this project I will be focusing on my health in this regard. Continue reading “Health in 5 Easy Steps”

Meditation Monday #31 – Finding Inspiration for Discipline Everywhere

Yesterday was National Plant a Flower Day….and although I couldn’t plant anything new because of the weather…this tulip persisted!

Happy Monday All! Today is a good one! I made some decisions last week regarding MY BEST BODY Happiness Project and all of the pieces are falling in line. I hope that you find the time to go back and read more about this project and enjoy the process this week and beyond.

Today I decided to get back on the Gate’s book and opened to Day 75 where he was covering Tapas. Continue reading “Meditation Monday #31 – Finding Inspiration for Discipline Everywhere”