One of my least favorite terms as a fitness professional is the word “HEALTHY”. Why does it rub me the wrong way? Well, because it’s hard to define in some instances. The definition of HEALTH that we use for the NETA PT Workshop is:
Health: Freedom from disease AND the capacity to enjoy life and withstand challenges.
Last week on Monday, when I started describing my Happiness Project I said that the first thing I wanted out of MY BEST BODY was:
To be in good health and not currently fighting minor nor chronic disease
So, for the first month of this project I will be focusing on my health in this regard. Continue reading “Health in 5 Easy Steps”