Meditation Monday #40 – How to Meditate: The 5 Koshas (Annamaya)

Welcome to another rainy Monday at the beach. Do you know I haven't taken my kids to the beach at all this summer? How terrible is that?! Last summer our beach days were play dates and there were many of them, but this summer our beach buddy is also my running buddy and play dates …

Continue reading Meditation Monday #40 – How to Meditate: The 5 Koshas (Annamaya)

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Finding a Rhythm – Obliging Myself

I'm sitting at the Charlotte airport again. I had a lovely and brief weekend in New Jersey at the Fanwood-Scotch Plains YMCA teaching the NETA PT Workshop. It was one of the best groups I've had in awhile, so I'm glad that I got to share that time with them. The trip was a little …

Continue reading Finding a Rhythm – Obliging Myself