May You Bloom and Grow…..Forever – Guest Post by Lauralaine Thiers

 

Through this class I have gained skills that I will carry on with me long after I leave Cape Fear. I think I’ve learned a lot about my physical capabilities like balance and strength as well as opening my mind and exploring things like patience and compassion. I believe I’ve grown since beginning this class in that I notice myself more often being mindful of my words and actions and how they affect others as well as being mindful of my place in the universe and continuously trying to only put out good energy and good karma. I’ve learned that yoga goes beyond stretching and posing on a mat. Yoga is a way of life and practicing yoga only paves the way to manifest a more peaceful lifestyle. 

I plan to continue to practice yoga on my own in a self-taught manor and push my boundaries as I explore new poses and meditations. Hand-in-hand with yoga, I have found meditating incredibly useful especially in stressful times to collect myself and stay grounded. A combination of continuous yoga practice and meditation will only continue to move me closer to true enlightenment, the ultimate goal. Although at the moment I have no set destination, yoga has proved to be a practice that has rightfully gained a spot in my life indefinitely. I plan on utilizing yoga as I do now, and hope to blossom through practice just as I hope to blossom as an individual.

 

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Walk in the Clouds by Rebekah Johnson – Guest Post

Testimonials are all that it takes for some people to jump on a bandwagon. What’s your excuse for not trying yoga this year? If this account of the effects of practicing aren’t enough for you to at least consider it…..I don’t know what would be.

I was really excited to get into this class and am leaving the class with so much more knowledge about yoga than what I had entering. Every Monday after leaving class, I walked out feeling like I was walking on clouds. There is a lightness that comes with my steps after a good practice and that lightness continues on with me throughout my days.

The practices we have learned in class are now incorporated into my daily routine. Although I have a very busy life and schedule, I make time for yoga whether it be 30 minutes or an hour plus. The meditation practices, particularly yoga nidra, have also been brought into my routine every other day if not daily. Taking the time to practice and learn has impacted me far more than just physically. The spiritual up lifting I have been experiencing is incredible. This class has truly changed my life for the better and i am excited to continue on with my yoga journey.

 

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A Peaceful Place in the Mind by Melissa – Guest Post

Students come in to my class from all different walks of life. Today I will start a new yoga class, not at CFCC. I will meet 30 new faces with stories I’ve yet to hear. Each student brings something different to the yoga experience and each student is touched in a different way by yoga. Thankfully most of them are positive and yoga brings them relief from back pain, a mental break, or even lifts a little of their grief.

Previous to this semester, I had only ever taken a few yoga classes, mostly just basic classes through the YMCA near where I worked. To be completely honest, I had always thought of yoga as a sort of soft exercise and somehow not as worthy of my time as more obviously physically-intensive practices such as Pilates, cardio, or lifting. Three years ago this week, I went through an immense emotional trauma when my boyfriend of eight months passed away suddenly and without much explanation. To say the least, the loss and the lack of closure messed me up, and I had trouble finding peace in my thoughts when I was by myself. After several months of therapy and dabbling with occasional yoga classes at the YMCA, I felt soothed. Despite the fact that the instructor mostly just guided us through the poses and didn’t really teach us much about breathing, the best part about these classes was the rest that it gave my mind to just focus on moving my body and nothing else, to simply relax in the nothingness when we spent the last few minutes of class in a relaxation pose.

Since moving to Wilmington, I have felt that I have been caught in an endless cycle of a full course load at school, a 35-hour work week, and trying to find sleep in between. I didn’t have the time to devote to exercise and I certainly didn’t have the money to join a yoga studio, so I just gave up on working out. Stuck in what seemed to be an endless cycle of stress and mounting cynicism and frustration, I decided that this semester I should take yoga and get back to that quiet place in my mind that I loved so much when I was healing. What surprised me the most about this class was what I learned about how to breathe in different ways and how the breath is supposed to properly line up with your physical movements during your yoga poses.

I had hoped to come to some sort of self-revelation this semester, but I found it more difficult than ever to free my mind of the stress and frustration and quiet the noise. When discussing the Eight-Limb path and focusing on not having violent thoughts towards others or to oneself, I had to be introspective and I realized that my mind was an angrier place than it used to be. I am still working through this part of my yoga practice, and I think an important part of freeing myself of these dark frustrations will be distancing myself from as many people who are sources of negativity as possible. Physically, I have loved learning the restorative poses and different ways to stretch my back out, I feel that these movements will continue to be useful when my body is feeling the strain from waitressing and bartending in the coming months.

I hope that I will have the time and the money to join some sort of yoga practice in the near future, mostly because I like the structure of someone leading me through the poses. Because of this class, however, I feel more confident in practicing the poses specific to my body’s immediate needs and the breathing and meditation techniques that will help me find that peaceful place in my mind once again.

 

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Perseverance – Guest Post

Last Fall Wilmington suffered the effects of a slow moving hurricane – Florence. My students were displaced and kept out of school for over a month. They lost weeks of instructional time and had to push through all of the same knowledge in a shortened semester. They were amazing troopers through it all and we were able to put our yoga into practice in so many applicable ways….

 

My personal journey into yoga was a little less successful than I intended. After the hurricane and multiple tragedies in my personal life I was unable to focus as much as I wanted to on my practice. I did successfully develop a knowledge of basic poses and the benefits they have on the body. So I am happy to say I did achieve the main goal I had when signing up for the Fall yoga class. When looking back at the beginning of the semester I assumed this class would be easy in the physical performance half. Now since we have reached the end of the class I have found that correctly practicing poses is much more difficult than it appears. Many different aspects of my practice have improved from the beginning, such as my posture, balance, and breathing. I have learned when it comes to yoga the little details make all the difference, things such as foot placement, continuously breathing, and raising my chest when curving my back, are all things that help that can help prevent injuries. I also learned that there are a few poses that I am unable to perform due to my back, knee, and ankle injuries, but there are also many poses that improve them. This knowledge is good for me in the long run, I am hoping to further physical improvement. I feel as if I grew mentally from this class when we reviewed the Yamas and the Niyamas. I feel as if for the most part I follow the Yamas, but the Niyamas are the ones I struggle with, mainly in the discipline and the surrendering areas. I have found myself now continuously using disciplines in my life, in addition to an attempt at more acceptance, thus surrendering my own opinions to accept others. I feel as if I have grown a fair amount since challenging myself with theses Niyamas.

I highly enjoyed the class, it was unfortunate how we were unable to fully attend due to weather disturbances, but for the time we did receive it was a fun time and was quite informational. I only wish that the class happened more than once a week. I do plan to continue my practice, not only have I signed up for yoga II, but I also plan to find regular yoga classes at my gym to get into more of a routine. I want to incorporate my yoga practice into my life by attending a class at least twice a week. This will not only add to the stretching portion of my workouts, but also will improve my flexibility and balance, both of which are constant restriction on my physical abilities. I intend to move forward and use my practice to improve my back pain, it  is a battle I have been facing my whole life, and with yoga I now have another weapon to use against it. I am thankful for my growth, and the knowledge I gained from this class, I cannot wait to continue my journey.

Have a yoga story you’d like to share?

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Awakening to Life – Guest Post

Some of my favorite yoga stories from my students are when they just become more aware of their own existence and power in life….as in this beautiful story.

The past couple of years I’ve thought of yoga to be more of a trend rather than a therapy. I would see posts on Instagram of friends doing difficult poses and thought it was cool, but I never really saw myself getting into yoga. Well, I am two years out of high school which means two years without sports or any physical training really. Because I was refusing to workout, this past year I started to notice my body changing into my “adult body” and I was hating it. So, this summer I decided to investigate healthy living. I read of different ways to live healthy with diets and different types of exercising. The one healthy living style that stuck out to me the most was yoga. As I read, I was shocked to read all the benefits. Toning and flexibility were the two benefits that urged me to start going to classes. Though I was interested, because of my work schedule this summer I never had time to go to classes. So, when I learned that CFCC offered a yoga class I had to sign up.

 

Throughout this Fall semester I have learned so much. I have learned of ways to relax, how to improve my understanding of others, and lastly, I learned how to truly appreciate my surroundings. Almost all my life I have let stress overcome me, whether it was because of something small or big, I would over think a situation until I was stressed. Yoga has helped me cope with stress through breathing exercises and different yoga poses. I never realized that stretching was so healthy, and that breathing a certain way could help with different emotions. Alternate-nostril breathing and sound of breath breathing are two types of breathing exercises that I use on a daily basis to ease my mind. The supine spinal twist and child’s pose also help me when I am feeling stressed. Taking this yoga class has helped me understand others through a statement that Mrs. P. said one day in class. She said, “a truth is not a truth but an opinion”. This is something I will always remember because it has opened my eyes to why there is so much hate in this world today. Now when I hear others talk about certain topics, I am not judgmental to their opinion as I was before, but more open to why they feel the way they feel. Lastly, in this class I learned the importance of tuning into your five senses. Since I started to do so, I have gained an appreciation for so many things in my life. From cooking and smelling the aroma of my food, to walking downtown and noticing how beautiful the history of Wilmington is. I now have a different appreciation to my surroundings.

Yoga has been a blessing in my life. I am thankful for this course this Fall semester because I have overall grown as a person throughout this semester. Learning different ways to make myself better not only physically, but mentally is the best kind of healthy living I could ask for.

 

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Peace with the Past, Present, and Future – Guest Post

Sometimes the best yoga stories are the simplest to share. This beautifully short story on the peace that a student last Fall found in yoga shows the impact of yoga in all areas of our life….past, present, and future.

Taking yoga this past Fall I have learned not only how to better myself physically, but mentally as well. Ever since I was young, I was obsessed with my weight. This stemmed from my childhood, and how my mother started putting me on diets when I was about seven or eight. With the help of meditation that I learned in yoga, I learned how to ease some of the worries I have about my weight, and how to accept myself as a person despite having a few extra pounds. I plan on using meditation in the future and whenever I need to find peace.

I also learned some great ways to deal with stress and anger. I have always had a short temper; however, with the help of some breathing techniques that I have learned from this yoga course, I can practice healthy ways of dealing with it. I also use yoga breathing for when I am babysitting my nephews. The calming nature of Ocean Breathing lulls them to sleep and lets them rest easy. I plan on using these breathing techniques in the future all throughout my daily life.

Have a yoga story you’d like to share?

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