Training Plan Tuesday #10 – August 2019

Writing about my monthly training is helping me to stay focused on it. However, I was in Iowa last week where the weather was beautiful and I didn’t have access to internet, so no post then. And now it’s Wednesday and not Tuesday, so I’m not sure it’s keeping me consistent on the blog. Take a look at what I did and what happens next… Continue reading “Training Plan Tuesday #10 – August 2019”

Training Plan Tuesday #9 – July 2019

The year is halfway gone! Can you believe it?! I have been spending a lot of my summer break lounging at people’s pools and on the beach, but also running, biking, doing yoga and Pilates and a host of other activities. Now it’s July and I’ll be headed back to work part-time for the month which will cut down on my “lounging” time and increase my activity time. I feel like June was my lax month, but….. Continue reading “Training Plan Tuesday #9 – July 2019”

Training Plan Tuesday #8 – June 2019

It has felt like it is a MILLION degrees outside lately which has really impacted my training. For much of the month of May temps in Wilmington were over 80F by 8am. I used to be a hot weather runner, but this year I am struggling with it. Therefore, starting on Friday (when my kiddos are finally out of school), my workouts will once again shift to early morning. Continue reading “Training Plan Tuesday #8 – June 2019”

Training Plan Tuesday #7 – May 2019

The semester is ending for me this week and that means that my gym access is on hold until Fall. So, I have devised a plan for the summer months to keep myself active daily, not to lose major gains I have made in the formats I teach, play into time constraints and weather challenges, and to conquer a large goal.

But, before I unleash the May plan, let’s play catch up on April. Continue reading “Training Plan Tuesday #7 – May 2019”

Another Happiness Project?

Today is my 37th Birthday. As I commented over at Fit is a Feminist Issue …..I still don’t feel like I’m 37. In many ways I feel like I’m still 19. That was my first birthday in college. That was my first birthday after my parents split. That was my first birthday that I didn’t really celebrate……

Today is also the last day of my Happiness Project. And….the results are in:

I am not any happier now than I was before.

I know, kind of anticlimactic right? The truth is that this take on making myself “happy” didn’t work any differently than any of my other resolution paths from the past. Why? Because I am who I am and that’s all that I am. (said Popeye the Sailor Man)

The real question is: Would I do this again?

Instead of a “happiness” project, I feel that I have begun a “habits” project. If you’ve been reading the blog the last week and a half, you’ll know that I’m reading Gretchen Rubin’s Better Than Before and focusing on ways to be better at what I do and who I am.

Yesterday I wrote a very brief post because I feel a little like the ground underneath me is shaky. I am trying to decide what my life will look like in a year from now. Do I go back to work full-time? Can I handle that kind of responsibility?

I’m trying to decide what my life looks like at the end of this year. Can I really drive two kids across the country by myself, again? I want to go and visit my family because I have this nagging feeling that it will be the last time that I see one of my grandmothers; even though there’s nothing to support that feeling at this time.

I’m trying to decide what my life looks like each day. Today I forced myself to keep a running date with T. While we walked first (at my request) I felt trepidation about the upcoming 1.5 mile run. Why? As we ran my mind wandered all over the place and I felt as if I hated running. Why? None of this is my “usual” and something is definitely off for me right now.

So, for now I am engaged in another episode of Self-Study. I am trying to figure out how to be the BEST ME.

What feelings does your birthday bring up?

My Best Body Part 3: The Shape of it All

We’re in the thick of it now….it’s the end of May and time for phase 3 – SHAPE!

I know, I know, how cliche for a fitness professional to be talking about their body shape and size and how wonderful it is to be fit! Well, NO APOLOGIES HERE! It is wonderful to be fit and I have really missed being as fit as I can be over the last few years. I have struggled to stay consistent with it and now that I am getting more consistent, I want to feel it in a tangible way. I have been tracking my mileage for the last two months:

Miles Run/Walked/Jogged since March 15 – 88.77 and counting

However, as I wrote about yesterday, other things are not going so well. I have a whole post I’m working on about being an Obliger….again because it’s sort of affecting my life and my workouts and this project.

For this month, I do want to focus on some other numbers and some strategies for improving them. It was time for my annual Health Risk Assessment with my husband’s work recently and I just got the numbers back:

Things that are a problem include my blood pressure going up, all of my cholesterols rising again, and my BMI (but I throw that number out anyway). I know that my weight is up and part of my goals for last month were to get stronger (although I didn’t sufficiently meet them) and therefore I am looking to improve body composition over weight or BMI. And how do I do that? By improving the amount of muscle I have and decreasing the fat in areas that are dangerous to my body.

The biggest pluses on this year’s results were that my glucose is down, my HDL is up, and my waist is down 3 inches from last year….although I’m pretty sure that different people measuring measure different ways. So, this waist measurement got me thinking about the measurements I had taken last year around this same time. I remeasured (myself this time) on Thursday to find more changes in results:

So, I’m pretty much up all around in my size and that’s what has prompted me to choose the following for this month:

MORE RESISTANCE TRAINING

It’s one of the areas in which I’ve really fallen off lately. When I do resistance training my body falls back into the type of “shape” that allows me to move. I will also be done teaching yoga sometime in the next month so I will also be setting the goal of doing my own yoga more. It’s a form of both resistance and flexibility training that makes me feel great.

Some of this was prompted by my own need to feel differently about my body…..I mean, that’s what this whole Happiness Project is about for me, but some of this has been prompted by my friends and their own stories. One such friend is currently pregnant and commented to her husband,

Please don’t ever let me get fat because I don’t’ know how I would move and sleep.

Obviously that’s not the attitude that I hold, but the movement part of her statement really struck me.

It’s not about being “small” to me; it’s about being able to move and live the way I want to.

Happiness Project Month 2: Strength – My Second Big Truth

For me and my body I first wanted to focus on health because of all that has gone on with my body in the first few months of this year. Now that I have resolved a few things with my health:

  • The cyst is out and my leg is still healing
  • The final lupus tests were negative
  • No cavities at my dental check-up
  • I’m still as blind as I’ve always been per my eye exam
  • I have had enough blood drawn this month to create a new human

…it’s time to move on to the second major part of my happiness project: Strength. Continue reading “Happiness Project Month 2: Strength – My Second Big Truth”

Currently….Waiting – April 2017

Do you remember the Dr. Seuss book that everyone quotes at high school graduation?

The Waiting Place

Waiting for a train to go or a bus to come,
or a plane to go or the mail to come,
or the rain to go or the phone to ring,
or the snow to snow or waiting around for a Yes or No
or waiting for their hair to grow.

Everyone is just waiting.

Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night

or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a string of pearls, or a pair of pants
or a wig with curls, or Another Chance.

Everyone is just waiting.

Excerpt from Oh,The Places You’ll Go! by Dr. Seuss

Well, currently I am in a waiting place. Today I am waiting

  • for contacts
  • to get paid
  • to get my blood work results back
  • for the rain to stop
  • for food to grow in my garden
  • for registration to open for the race I want to do
  • to have enough money to register for a yoga workshop I want to attend
  • for the motivation to finish some writing projects
  • to get some email responses
  • for donuts on the beach this Saturday

You know, just waiting. April feels like it’s going to fly by due to the large number of things I have scheduled for us, but today it feels slow. Today it feels unfinished and lethargic.

What are you waiting for?

Thank you to Amanda for allowing me a place to let my mind wander! You should wander over and see what she’s up to and maybe order her new cookbook….