Meaningful Milestones

I received this in an email from MapMyRun the other day: Apparently, in the last few years that I've been "tracking" my workouts (although not all of them) I've now achieved 1000 workouts. I think that I probably "workout" about 1000 times/year between teaching and other things. I don't always count those things, but I'm …

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My Assessment Results – Wellness Inventory

Another New Start? I've written almost every January 2 since I started this blog 4 years ago on this same day. Usually my first post of the year is all about resolutions and starting over etc. This year is different....it's about continuing my progress of self-discovery and journey of wellness. I've chosen, this year, to …

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Getting Started

It's Monday! I say that with enthusiasm and vigor and overall happiness today. I've been reading Gretchen Rubin's Better Than Before and it's making a huge impact on the way that I approach things. This is something she calls the Lightning Bolt effect....when something just happens out of the blue because of something you read/watched/heard/saw …

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