50 Years Stronger

50 years ago in the Boston Marathon a woman attempted to compete. She was attacked partway into the race when it was discovered that she was a woman. Yesterday she completed the same event while running one of her fastest marathons ever. This is the kind of strong that I aspire to....not just for MY …

Happiness Project Month 2: Strength – My Second Big Truth

For me and my body I first wanted to focus on health because of all that has gone on with my body in the first few months of this year. Now that I have resolved a few things with my health: The cyst is out and my leg is still healing The final lupus tests …

Meditation Monday #31 – Finding Inspiration for Discipline Everywhere

Happy Monday All! Today is a good one! I made some decisions last week regarding MY BEST BODY Happiness Project and all of the pieces are falling in line. I hope that you find the time to go back and read more about this project and enjoy the process this week and beyond. Today I …

Fave Reads Friday #8 – Spending Out

So, I've finally finished The Happiness Project by Gretchen Rubin. I don't know if you've ever looked at what else I read, in terms of blogs, but hers has made it on to my WP Reader. I'm sold! I want more happiness in my life and I've started on my own HAPPINESS PROJECT: MY BEST …

Meditation Monday #30 – My Best Body: A Happiness Project

I've been reading Gretchen Rubin's Happiness Project book this year. I haven't quite finished it yet and that's why you haven't been privileged to a Fave Reads Friday post on the book yet. But, I thought that it was time for me to define my own Happiness Project. The book has been very inspiring in …

Fave Reads Friday #7 – Reading List 2017

Happy Friday Everyone! I haven't done a Fave Reads Friday post in quite some time, but it's something I want to do more regularly in 2017. Last year I did a great job of reading a lot of books, but that left a lot of unread magazines. This year I already know I will be …

Workout Wednesday #1 – Body Weight Basics for HIIT

So, I'm going to try and make this a weekly endeavor to share either a yoga series or some other workout with you. Try being the operative word here as some of these goals have fallen by the wayside in the past. This week I want to share a short video with you of the …

Meditation Monday # 23 – January 2nd and Finding Contentment

Happy 2017! Today I decided to stick to my plan of just doing what I can do each day. I put a minimal amount of things on my schedule for today and I'm slowly taking care of each of them. One was to try and get this post in and that meant also doing a …

One Day to Go – Looking Forward to 2017

The past two days I've been on a posting frenzy! Well, 2/2 that is. So, I thought I'd make a run for it with 3/3 today. I'm already aware of the fact that I WON'T be posting on Sunday. It's New Year's Day in this country and I'm having a party. You're welcome to join …

Currently December 2016

I'm back! Well, sort of. I've been away from my blog for a full month now. Why? By choice mostly....I've chosen to prioritize other things that I had going on. Also, because I'm pretty sure that I'm suffering from a little holiday depression. It's almost the end of the year and a lot of people …