Meaningful Milestones

I received this in an email from MapMyRun the other day: Apparently, in the last few years that I've been "tracking" my workouts (although not all of them) I've now achieved 1000 workouts. I think that I probably "workout" about 1000 times/year between teaching and other things. I don't always count those things, but I'm …

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My Assessment Results – Wellness Inventory

Another New Start? I've written almost every January 2 since I started this blog 4 years ago on this same day. Usually my first post of the year is all about resolutions and starting over etc. This year is's about continuing my progress of self-discovery and journey of wellness. I've chosen, this year, to …

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Getting Started

It's Monday! I say that with enthusiasm and vigor and overall happiness today. I've been reading Gretchen Rubin's Better Than Before and it's making a huge impact on the way that I approach things. This is something she calls the Lightning Bolt effect....when something just happens out of the blue because of something you read/watched/heard/saw …

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