Zante 3 – Arctic Fox!

Look at what I got on Sunday! After months of shopping around for the "right price" I finally found a price that I could at least stomach. They arrived Sunday afternoon and I had been waiting all weekend to take them for a spin. A few things that are different about my new pair of …

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Workout Wednesday #7 – Breathing for Optimal Performance

Do you know how to breathe? Way back last fall I asked you to take notice of your breath in the first Mini Movie Monday post. If you haven't watched that may want to. Breathing is essential to our daily life and especially to our performance as athletes and fitness enthusiasts. This Runner's World …

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