TOLT: Negative Talk and The Best Mile

Today I am extremely unmotivated to swim....lift....or do my Sun Salutations, but I will at least get in the last of those this afternoon. Some of my lack of motivation is due to lack of partners for these activities. I'm telling you.....I need that accountability, even as a Fitress Professional. I wrote to my running …

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Meaningful Milestones

I received this in an email from MapMyRun the other day: Apparently, in the last few years that I've been "tracking" my workouts (although not all of them) I've now achieved 1000 workouts. I think that I probably "workout" about 1000 times/year between teaching and other things. I don't always count those things, but I'm …

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Workout Wednesday #7 – Breathing for Optimal Performance

Do you know how to breathe? Way back last fall I asked you to take notice of your breath in the first Mini Movie Monday post. If you haven't watched that video....you may want to. Breathing is essential to our daily life and especially to our performance as athletes and fitness enthusiasts. This Runner's World …

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