The Home Stretch

Wait a minute.....MapMyRun, Where is my Q3 Performance Report?! Just this last week I realized that I had never done a post at the end of September about where I'm at and what I've achieved so far. I mean I did the Q1 for 2017 and the Mid Year Performance Report, but I have checked …

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Workout Wednesday #7 – Breathing for Optimal Performance

Do you know how to breathe? Way back last fall I asked you to take notice of your breath in the first Mini Movie Monday post. If you haven't watched that may want to. Breathing is essential to our daily life and especially to our performance as athletes and fitness enthusiasts. This Runner's World …

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