July STREAK

So, Lesson #2 is something that I should have picked up from Gretchen Rubin awhile back..... anything worth doing is worth doing every day (or something like that). Anyway, for the month of July I am STREAKING with my runs. Today is Day 11 (which is actually 12 days in a row just because of …

Continue reading July STREAK

Advertisements

TOLT: Negative Talk and The Best Mile

Today I am extremely unmotivated to swim....lift....or do my Sun Salutations, but I will at least get in the last of those this afternoon. Some of my lack of motivation is due to lack of partners for these activities. I'm telling you.....I need that accountability, even as a Fitress Professional. I wrote to my running …

Continue reading TOLT: Negative Talk and The Best Mile

Workout Wednesday #7 – Breathing for Optimal Performance

Do you know how to breathe? Way back last fall I asked you to take notice of your breath in the first Mini Movie Monday post. If you haven't watched that video....you may want to. Breathing is essential to our daily life and especially to our performance as athletes and fitness enthusiasts. This Runner's World …

Continue reading Workout Wednesday #7 – Breathing for Optimal Performance