And Then March Happened

Sixteen days ago I was Thinking Out Loud about how excited I was to be on Spring Break and getting time to recover from bronchitis and get back to life as usual. But, we all know how that has turned out. So, now I am sitting here on a Saturday evening prepping for my first week of teaching online and my second week of homeschooling. We are all healthy and somewhat happy at our house, but mostly just thankful.

Choosing Peace Instead of Panic

I saw an interview the other day with a minister in Italy who is American. She and her husband and their two children are in the lock down there. She said something really profound, that they’re “…choosing peace over panic…”. I loved that saying so much that I have been using it as a personal mantra this week. I have not panicked when:

  • I learned that I would be teaching online for the WHOLE rest of the semester
  • I realized that my kids may not go back to school this school year
  • I gave up on the hope of completing my half marathon this spring
  • Technology fails have happened
  • We made a beautiful dinner and then the kids only ate half of it
  • All of the toilet paper disappeared from stores
  • The school science experiment called for heavy whipping cream and all I could find was half and half
  • I heard my neighbor outside on the phone which seemed like she’s talking to a doctor…..

Adjusting to Temporary Normal

I am thankful that my kids and I are adjusting to this temporary normal quite well. We have talked about what is going on, why it’s not time to panic, why we are staying home and how we don’t know what comes next. We’ve talked about what everyone needs and created a way to communicate that is factual but not scary. Emphasizing the reality and severity of the situation, but not over dramatizing it.

Our temporary normal means that right now we can go out in our backyard and play, we can video chat with our family, we can watch a little more tv, we can cook more food and bake more things because we’re home more. Our temporary normal means that the kids don’t have to go to the grocery store any more and that we have more time in our day because we’re not traveling around town. Our temporary normal means no play dates and no baseball practices and no trivia nites out. Our temporary normal is just that….temporary.

Maintaining a Schedule

One of the things I’ve learned over the years is that schedule is key. It’s key for me completing my work, maintaining my fitness, and when I keep a blog writing schedule, it’s key to that success as well. So, even though it’s only been a week so far, we’re maintaining bed time and get up time. We start homeschooling at 815am and take snack and lunch and recess and finish school around 3pm. We’re making up “specials” work. And this coming week, when my students “come back to class”, I will be holding a Zoom meeting for each course section at regular class time to start to create some kind of consistency for them.

A tiny Bit of Anger

I have to admit that things aren’t all unicorns and rainbows over here. Life is real and I have a little bit of anger about this situation. The things I’m angriest about are those who are judging others. I have written about this topic before (see here). I just can’t stand people who can’t respect other people’s choices.

Two areas that have irked me are people who are upset with others who are wearing masks. While I believe that the masks should be reserved for those who need it and especially medical personnel, I can’t stop you from wearing your mask. I don’t know who you are or what your situation is. I am not judging you and I won’t; but I am sure as hell judging those who “can’t stand you wearing your mask”. UGH!

The second area that has rubbed me the wrong way is people demanding free things. Look, it is WONDERFUL (in my opinion) that the utility companies have canceled disconnections and that internet providers are offering connections for students who need it to maintain school, but people…..these people need to get paid sometime too. I get it. We’re all under a lot of stress right now. Some of you may not have income at this time, some of you are suffering from anxiety of all sorts. I hear you, I see you, I feel you. However, that’s no reason to deserve something for nothing.

I guess this area hits hard for me because my brother works for a utility company. He is still out there doing his job with the mask, gloves, and hand sanitizer that his company gave him to protect himself. Does he not deserve a pay check too? So, when your disconnection happens in a few more months when all of this lifts and you can’t pay your bill because you didn’t work, I AM SORRY and I hope that there is a way for you to find the assistance that you need to get back on your feet. However, I don’t think that the utility companies shouldn’t charge during this time. They need to pay their employees who went in to work and came into your homes and provided you with the service that you needed to make it through this time…..however long it may be.

YOGA

In all of this YOGA keeps floating into my mind…..

Yoga means to yoke, join, or unite. It’s what we all need right now; to come together while staying apart.

Check out this Coping Calendar from Action for Happiness:

Colorful calendar from Action for Happiness with daily tips for how to cope with this public health crisis

One of the first things it suggests is to make a plan for how to stay calm and connected. So, here’s my plan:

  • Keep going as I am while following all of the guidance and rules out there right now
  • Keep active and start retraining for my half marathon which may not happen in 2020 depending on how things turn out
  • Keep in contact with my friends and family via text and video chats and phone calls at least once a week
  • Try to get back to this blog because someday it will serve as a record for how we all came through this…..together

I sincerely hope that you and all of yours are safe and well during this time of uncertainty. Keep checking back in as I hope to have more videos of yoga practice, fitness in the home, and ideas for keeping ourselves together throughout all of this!

Namaste

A Week Unhinged

It’s Thursday again and this week has been a little up and down. I missed yesterday’s Workout Wednesday post because I ran out of time to write and load. The video is all done and ready to go, but it will have to wait until next week.

As I’ve been writing about my schedule I notice a few things that I need to work on:

  1. Timing
  2. Fluidity
  3. Fun

Let’s start with Timing. I mentioned recently that I probably should have gotten a calendar with time slots in it because I need to start ordering when I am doing things. Timing also means knowing how much time an activity will take. This blends into Fluidity. When planning my activities I need to figure out what I can do when to make things flow. So, I don’t want to be out and then need to come home before I go back out again. I used to be much better at this when my kids were smaller and had certain nap/feeding times. It was easier to map out what needed to be done when and to pack accordingly. Now, I feel like I run here and there and am constantly shuffling things to the next day.

Fluidity and Timing have had a big impact on Fun. My word of the week is PLAY and that was almost like bad permission to throw the schedule out the window….

On Tuesday I taught a pumpkin workout with medicine balls. Because I had to carry them all over the place and did 62 Sun Salutations, I skipped weight training. (permission to play and not to work out) Yesterday I ran with T and then she and the kids stayed over to play which pushed back the time I went grocery shopping and therefore made me skip posting and….because my arms were dead from Tuesday….I also skipped Sun Salutations. (too much permission to play) Today I am still feeling DOMS from Tuesday, but will be conquering my 64 Sun Salutations as soon as this post goes up. I skipped my swim today to come home to a “sick” kid (just reflux) and now I will not hit 108 SS on Thanksgiving Day.

Fluidity to me also means going with the flow of things. So, a goal has been missed, but that doesn’t mean that I’m dropping it. Part of the Sun Salutation Challenge is part of me forming the habit of a more regular yoga practice. I feel like I need to renew my commitment to yoga now that I’m not currently teaching it.

So, a few things have thrown me for a loop this week and my timing is off, but it’s only one week.

One final thing to announce…..I had applied for that full-time position and found out on Monday that I was no longer in the running. This is a good and a bad thing for me, but I’m not quite ready to talk about it in full this post. It’s probably what set me off track this week.

Tomorrow I have a few more notes on habits in the Fave Reads Friday post…all I can say for now is IRONY!

What do you do with off weeks?

How do you maintain commitment?

A special Thank You to Amanda for the TOLT space to share.

7 Things

Another Thursday; Another Habits Post…..

A lot of my habits revolve around scheduling. This is something that I need a lot of work on. I have the bad habit of putting too much on my plate. I want the good habit of managing my time wisely. I didn’t think this through before buying my new planner, but I think it will help me take a baby step in the right direction.

I wrote before about how it only has 7 lines for each day. I’m going to try to keep with only doing 7 things each day. This means that certain things have to give. For instance…..today I put only 7 things on my schedule:

  1. Teach
  2. Sun Salutations
  3. Swim
  4. Do lunch orders for school
  5. Write a habits post
  6. Attend Fall Festival
  7. T-ball game

I am currently on #5, but had to skip #3 because I didn’t put in there – make time to catch up with students that need questions answered. I have only 50 minutes between when one class ends and when I absolutely need to leave the gym to be on time to pick my youngest up from preschool. That meant that talking to students took up 15 minutes and sun salutations almost 20 minutes and then no time to change, swim, shower, get dressed, and out the door in 15 minutes. So, it got sacrificed.

Also getting sacrificed on this Thursday….grocery shopping, balancing check books, laundry, reading, and answering emails. Tomorrow I have 13 things on my list….not including things that didn’t get finished earlier this week. Saturday and Sunday each only have 2 things and hopefully that means I can “catch up” over the weekend. But I’ve already scheduled far more than 7 things for the days ahead.

I know that my time is finite. I can’t make more appear, but I can be more efficient at what I do. I am still using the Pomodoro Technique when I do a lot of things, in order to speed me up, but I think that I really should have invested in a calendar that had time blocks so that I could map out how long things would take and be more realistic with my scheduling. Hopefully 7 things in 2018 will get me closer to my goals, but only time will tell….

What is your best trick for managing your schedule?

What are the “have to’s” of your daily life?

What do you sacrifice in a time crunch?

ps – My Word of the Day….HUMBLE (so true!)

Meditation Monday #38: Living by the Books

It’s been 11 days since a new post went up on the site. It’s been even longer since I wrote. Why? Because of life. That’s the usual reason. This isn’t my only priority in life and during the summer other things come into play. Additionally, and kind of also as usual for me, I’ve gotten off track with how I handle life. One thing that I know to be true about myself is that I like order and I thrive with a schedule and structure. I’m like a toddler that way…..I need it, but sometimes I try to get around it even though it fails every time.

So, I’m back to living by the books:

  1. My planner that keeps me on track and allows me to check off what I’ve accomplished, but limits my list so that I don’t feel like I’m falling under an ever crashing wave with no room to breathe. It allows me to schedule in and make a priority of play dates and exercise, meditation and meal planning, and limits me to 10 things per day. So, if cleaning the bathroom doesn’t fit onto the list that day; oh well….it can wait.
  2. My reading list at the library and everywhere else. I started reading my emails again and the occasional blog post. I found myself recently with a lot of down time and no books to fill it with. What should I do when I’m caught up on work and the house is fairly clean and the kids are playing by themselves? Well, I can always sneak in a few more push-ups, but I also LOVE to read! I’ve found that I haven’t read a book for myself in ages now and I decided to hit up my Book List for 2017 and saw it to be lacking. So I went to my Saved List at the library and checked out the first one on the list….more about that later.
  3. And finally, Meditations from the Mat. It has been years now that I have intended to finish that book for the third time and it hasn’t gone very smoothly. I was doing other things for meditation, but every time I come back to it there is a renewal of my love for yoga and meditation and a way of living my life that is introspective. This week my yoga teaching for the City of Wilmington ends….no more 530am risings. So, this week, more than ever, I seek that connection to this book….to my meditation practice.

I wish that I had more about meditation for you today, but I woke this morning energized to write and then to read, so I promise more in the future, but for now I ask:

What book(s) keep you on track?