Little Surprises – Guest Post

I wish I had found yoga sooner in my life. I think that I would have been a better person for longer. I would have been far more grounded. I would have been happier and made different choices. However, part of the practice of yoga and self-discovery is not to look back and wish that things were different….they are to take what you have and what you learn and turn it into something good.

Because of where I find myself in life I am teaching yoga and have two amazing children. I am happy with what I do and who I am now. I am trying to be a good person and trying to give that same gift to my students. I always want them to walk away from these sessions feeling like they know who they are and what they need to do…..just as this student “unexpectedly” did.

During the course of Yoga 1 I have learned a lot about Yoga and myself. I first realized I was completely tensed up. I could feel it after the first few classes, at first I thought about it being soreness but then it hit me that all the stress or things piling up in my life were just sitting in a different place in my body instead of my head. I wanted to get more into yoga to help relieve that stress but halfway through the semester, my car broke down, that was the point were I wanted to give up. Unfortunately, I did give up for a bit. I’m not so sure I’ve managed to pull myself completely out but I’ll get there. What this in overall aspects has taught me about my self is that I need better personal reflection; I need to create my own space and schedule. No more pushing things off till the last minute (except this paper).

What I intend to do is take these Yoga skills and use them more and more in my daily life. I really did enjoy this class, especially for a 9am class. It helped me wake up and be ready for the day. I would like to take Yoga 2 in the fall but if not I will take it again at UNCW when I transfer. I hope to use the breathing exercises and the restorative poses the most because I do need to find a way to calm down and I enjoyed the many different ways we could breathe. Woman doing lion pose (simhasana)However the Lion pose happens to be my favorite in general. Its quite hard to be in a bad mood and force yourself to cross your eyes and make a growling/breathing sounds. Although my attendance may not reflect it, I did feel as if this class helped me get through this semester. Yoga isn’t easy but while feeling that sense of vulnerability I felt safe. I felt as if I had any issues or anything I needed to express I could. The affirmation card assignment to remind ourselves of something was a great one. It forced me to break through a few walls of my own to discover what I know, what I need and now I don’t have to mindlessly search in hopes I’ll find it. It feels good to have a sense of direction come from a class you wouldn’t have expected.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

Awakening to Life – Guest Post

Some of my favorite yoga stories from my students are when they just become more aware of their own existence and power in life….as in this beautiful story.

The past couple of years I’ve thought of yoga to be more of a trend rather than a therapy. I would see posts on Instagram of friends doing difficult poses and thought it was cool, but I never really saw myself getting into yoga. Well, I am two years out of high school which means two years without sports or any physical training really. Because I was refusing to workout, this past year I started to notice my body changing into my “adult body” and I was hating it. So, this summer I decided to investigate healthy living. I read of different ways to live healthy with diets and different types of exercising. The one healthy living style that stuck out to me the most was yoga. As I read, I was shocked to read all the benefits. Toning and flexibility were the two benefits that urged me to start going to classes. Though I was interested, because of my work schedule this summer I never had time to go to classes. So, when I learned that CFCC offered a yoga class I had to sign up.

 

Throughout this Fall semester I have learned so much. I have learned of ways to relax, how to improve my understanding of others, and lastly, I learned how to truly appreciate my surroundings. Almost all my life I have let stress overcome me, whether it was because of something small or big, I would over think a situation until I was stressed. Yoga has helped me cope with stress through breathing exercises and different yoga poses. I never realized that stretching was so healthy, and that breathing a certain way could help with different emotions. Alternate-nostril breathing and sound of breath breathing are two types of breathing exercises that I use on a daily basis to ease my mind. The supine spinal twist and child’s pose also help me when I am feeling stressed. Taking this yoga class has helped me understand others through a statement that Mrs. P. said one day in class. She said, “a truth is not a truth but an opinion”. This is something I will always remember because it has opened my eyes to why there is so much hate in this world today. Now when I hear others talk about certain topics, I am not judgmental to their opinion as I was before, but more open to why they feel the way they feel. Lastly, in this class I learned the importance of tuning into your five senses. Since I started to do so, I have gained an appreciation for so many things in my life. From cooking and smelling the aroma of my food, to walking downtown and noticing how beautiful the history of Wilmington is. I now have a different appreciation to my surroundings.

Yoga has been a blessing in my life. I am thankful for this course this Fall semester because I have overall grown as a person throughout this semester. Learning different ways to make myself better not only physically, but mentally is the best kind of healthy living I could ask for.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

Wellness Wednesday #7 – Changing My Mind

I haven’t been as successful as I had hoped with posting weekly Wellness Wednesday posts, but I feel like I have been better about reflecting upon these elements of wellness. When last we “talked” we were discussing Feelings. Today I chose to combat some of my negative attitudes and emotions toward chiropractors and I went to one to have my shoulder evaluated. If you follow my training on Map My Run you will have seen many posts this past week about my shoulder clicking and popping. I may have an injury, but… Continue reading “Wellness Wednesday #7 – Changing My Mind”

Wellness Wednesday #6 – Under Pressure!

It’s been 15 days since my last post. However, I’m not too bummed about it. I’m still being far more regular than I was last fall and that is an improvement by anyone’s measure. The last Wellness Wednesday post was about Eating. That can cause a lot of stress for anyone to handle in the best cases. For me, my eating of late has been all over the place. I find myself choosing and wanting to choose more things that I consider “healthy”….although I hate using that word.

Recently I read a post on Fit is a Feminist Issue about tracking the variety of foods you eat. We are kind of in a rut at our house with meals and produce and other plant based foods. Tonight will be one of our favorites….burrito bowls. This usually consists of rice and beans and avocados and salsa and whatever else we dream to put into the bowl. I know, I know….the last post was about EATING, so why am I still talking about it? Well, because Eating tends to lead to stress for some people and stress is one of our FEELINGS, and that’s the main focus of our discussion today… Continue reading “Wellness Wednesday #6 – Under Pressure!”

Fave Reads Friday #14 – May I Be Happy

The last time I wrote a Fave Reads Friday post was in August 2018…..it’s been awhile. And now I just finished reading a book (another one about happiness, but oddly not Gretchen Rubin). This time the book was called May I Be Happy: A Memoir of Love, Yoga and Changing My Mind by Cyndi Lee who also wrote Yoga Body, Buddha Mind (something else I think I might want to read).

In the book there is a story of Buddha. The story talks of Buddha’s ascetic practices and how he eventually learns that

…torturing the body wasn’t the way to relieve suffering, after all. (p.63)

Continue reading “Fave Reads Friday #14 – May I Be Happy”

How We Live Our Yoga

So, I’m reading this book called How We Live Our Yoga which is edited by Valerie Jeremijenko. I picked it up a few weeks ago because it’s been on my reading list at the library for some time now. But, honestly it’s not been that enjoyable. The stories are supposed to be about teacher and practioners’ journey into yoga, but they haven’t been inspiring to me. I haven’t learned anything. So, I didn’t bother saving this book for a Fave Reads Friday post. I’m tempted to give it up altogether, but I’ve only got 70 pages left. So, I will finish it out.

Today was my first yoga class in awhile. I’m back at CFCC and sooooo entirely thrilled about it! I had a few bumps in the road today because I haven’t been there in a year and I forgot to do a few things in prep for the semester. There was the usual cleaning up of the storage closet (aka moving Brazilian Ju Jitsu Club’s stuff out of my way), setting up mats (forgot the cleaning wipes and am missing mats and and blocks), and the awkward quiet as students filter in to my insanely warm room (either I sweat a lot more now or it’s just that I forgot to put in the work order for the temp to be low). But I got through two classes and I had a few smiles by the time everyone left. Continue reading “How We Live Our Yoga”