Distractions

Do you use distractions properly? In her book, Better Than Before, Gretchen Rubin suggests that distractions are a great strategy for staying on track with habit formation and maintenance. Wow! Was I educated in this section.... Things that distract me from finishing a task: Kids Friends News Internet TV Books Other unfinished tasks Work Boredom …

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Meditation Monday #36 – How to Meditate: The Four Aims of Life (Moksha)

It's Monday again and it's raining. Raining because it's spring and spring flowers need rain. Raining because it's April and April showers bring May flowers. Raining because it was very dry and my rain barrels were empty. Raining and spring bring about changes and I have a lot of them to write about.....but I'm saving …

Continue reading Meditation Monday #36 – How to Meditate: The Four Aims of Life (Moksha)

Meditation Monday #22 – Love that Moves the Sun

The publication of this post was delayed due to my poor scheduling habits and stomach flu suffered by my children. I'm behind again, but I'm taking a different stab at it this time around....I'm not stressing and I'm moving through my list as it was written instead of jumping around and falling further behind.  Without …

Continue reading Meditation Monday #22 – Love that Moves the Sun