Workout Wednesday #15 – Non Standing Strength Poses (2)

Remember last week how things were a little off kilter? Well, things are a little more on track this week. So, without further ado….

Notice how I kept trying even when my body didn’t want to cooperate? Struggle…

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While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Workout Wednesday #14 – Non-Standing Strength Poses 1

I’m on a roll! This is the second video I was able to prep early and get posted on the correct day. Yesterday I walked over 2 miles, taught Pilates for an hour, did my 40 sun salutations, and filmed this video. Today I ran over 3 miles and I’m gearing up for 42 sun salutations. I’m feeling pretty pumped and more about that tomorrow in a HABITS post.

For today, though, I’ve got some great chest opening poses and one opposing pose that I threw in at the end because I love it…BOAT! Please open up your chest, improve your breathing and posture, and sing with me….

Want all the Workout Wednesday videos? Subscribe to my YouTube channel!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Workout Wednesday #13 – Yoga Angles

Welcome back….it’s been awhile! Part of my new habits formation is to get into the habit of filming the WOW videos on Tuesday (in the studio….and hopefully with better sound in the future) so that I will have time on Wednesdays to post them.

This week we’re back to YOGA! And I present to you a short video on Triangle and Side Angle poses and some variations and uses of the block with the pose. Next week’s video will focus on Non-Standing Strength poses….mostly back bends to alleviate the stresses of sitting all day.

My word of the day for today is BELIEVE! I believe that you can all find at least one version of these poses that serves your purpose in practice. There are also variations of the pose seated in a chair. Enjoy your day and come back tomorrow for the conclusion of Better Than Before!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Workout Wednesday #12 – Warrior Poses

I tried something new this week….I recorded myself in a studio…but the volume needs some adjustment, so I apologize. I chose to focus this week on some strength and balance poses known as Warrior poses. These poses are great at cultivating inner strength and balance as well….something I need at this time. There’s also some standing Awakening poses for you to try out. I hope you can follow along and come back next week for more strength poses!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Workout Wednesday #9 – Yoga Prop: The Wall

Do you know what a yoga prop is? It’s a tool that allows you to do your yoga better or differently. For most people practicing yoga involves a mat, music, and the occasional instructor. Other yoga props that people may be more familiar with include:

Some people are scared to use props because they think that it’s not “REAL YOGA” or that it makes them look weak. Not true! Props are essential for some people and may be the only way for them to experience yoga at all (think Chair Yoga). These props are great, but even more important thank all of the others (for some participants) is the WALL!

And, as always….

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Just curious…

Have you tried props yet in your practice?

Why or why not?

Yoga is Not for Men and Other Yoga Lies

Like I said in my last post, Yoga is an over 5000 year old tradition that began with men….however now you see mostly women in the practice. Yoga is marketed to women as a weight loss tool, something fashionable to do, and a lifestyle of “Clean Eating”. I call BS on a lot of it!

My friend Sarrah sent me this link recently and I am sometimes so jaded about the fitness industry that I actually spent the first few minutes thinking that this guy was serious and not a spoof. What does that say about the quality of info out there?!

So, today I want to accomplish two things:

  1. Get rid of some of the myths about yoga
  2. Give the guys out there some yoga

Continue reading “Yoga is Not for Men and Other Yoga Lies”