Mid-Year Performance Report 2017

Back in April I gave you all the rundown on my Q1 Performance Report. It was a slow start to the year and right around the time I started training with my friend for the 8K we'll be running in September. Map My Run (not a sponsored post) sent me my Mid-Year Performance Report recently. …

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Workout Wednesday #7 – Breathing for Optimal Performance

Do you know how to breathe? Way back last fall I asked you to take notice of your breath in the first Mini Movie Monday post. If you haven't watched that video....you may want to. Breathing is essential to our daily life and especially to our performance as athletes and fitness enthusiasts. This Runner's World …

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Meditation Monday #30 – My Best Body: A Happiness Project

I've been reading Gretchen Rubin's Happiness Project book this year. I haven't quite finished it yet and that's why you haven't been privileged to a Fave Reads Friday post on the book yet. But, I thought that it was time for me to define my own Happiness Project. The book has been very inspiring in …

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