Training Plan Tuesday #10 – August 2019

Writing about my monthly training is helping me to stay focused on it. However, I was in Iowa last week where the weather was beautiful and I didn’t have access to internet, so no post then. And now it’s Wednesday and not Tuesday, so I’m not sure it’s keeping me consistent on the blog. Take a look at what I did and what happens next… Continue reading “Training Plan Tuesday #10 – August 2019”

TOLT #? – If I Could Turn Back Time

It’s been a hot minute since I posted on the blog and even longer since I posted a Think Out Loud Thursday post. I mostly stopped doing those because Amanda at Running With Spoons just suddenly went MIA after my last post. I still haven’t been able to find out where she disappeared to in Canada and if she’s ever coming back. So, on I press with my summer and my blog….. Continue reading “TOLT #? – If I Could Turn Back Time”

Training Plan Tuesday #9 – July 2019

The year is halfway gone! Can you believe it?! I have been spending a lot of my summer break lounging at people’s pools and on the beach, but also running, biking, doing yoga and Pilates and a host of other activities. Now it’s July and I’ll be headed back to work part-time for the month which will cut down on my “lounging” time and increase my activity time. I feel like June was my lax month, but….. Continue reading “Training Plan Tuesday #9 – July 2019”

Training Plan Tuesday #8 – June 2019

It has felt like it is a MILLION degrees outside lately which has really impacted my training. For much of the month of May temps in Wilmington were over 80F by 8am. I used to be a hot weather runner, but this year I am struggling with it. Therefore, starting on Friday (when my kiddos are finally out of school), my workouts will once again shift to early morning. Continue reading “Training Plan Tuesday #8 – June 2019”

Workout Wednesday #17 – Foam Rolling

I am exhausted! And not because I did anything crazy….it’s the HEAT that is pummeling us here in NC. Record temps every day and it’s 80F by 8am. I don’t know how people from far more southern states train in this weather, but it’s kicking my behind! A couple of weeks ago I brought you The Chipper as part of my Workout Wednesday series and my Summer Fitness Plan. I have since made a few modifications to the order of my exercises so as not to aggravate my shoulder when I have it all worked out.

I’m also not trying to flare up any other old injuries, so I’m trying to do more Foam Rolling. I’m not always logging it on my MapMyRun account, but I am doing it almost daily. Here’s a brief video on what you might want to know about foam rolling.

Let me know how your rolling goes and Friend me on my MapMyRun account so we can “workout together”.

Want all the Workout Wednesday videos? Subscribe to my YouTube channel!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Workout Wednesday #16 – The Chipper

This is my first Workout Wednesday post of 2019! How can that even be?!

Well, I told you that my Summer Fitness Plan includes me doing Chippers on Tuesdays and Thursdays. So, for those of you who have no idea what that looks like, here’s my version:

I actually filmed my WHOLE Chipper, but it was kind of long and no one wants to watch that. You can check out my progress with the Chipper on my MapMyRun account and friend me there so we can “workout together”.

Want all the Workout Wednesday videos? Subscribe to my YouTube channel!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Training Plan Tuesday #7 – May 2019

The semester is ending for me this week and that means that my gym access is on hold until Fall. So, I have devised a plan for the summer months to keep myself active daily, not to lose major gains I have made in the formats I teach, play into time constraints and weather challenges, and to conquer a large goal.

But, before I unleash the May plan, let’s play catch up on April. Continue reading “Training Plan Tuesday #7 – May 2019”

Training Plan Tuesday #5 – Rethinking the Month of March

 

So, last week I dropped my March Fitness Routine on the blog…..but, I didn’t realize how much work doubling so many things would be. So, my revised March fitness plan includes having Yoga and Running on separate days. Currently I’m running 5 miles each time and that takes almost an hour on its own. Yoga is at least another 30 minutes and, unfortunately, I don’t have that kind of time to donate to my workouts each day. I’m also majorly nursing a weak shoulder on the left side that keeps falling out and popping. A fitness routine needs to make sense for the individual and loads of extra time doesn’t always equal a better training plan!

Ever find yourself overwhelmed by your training plan?

What are your fitness goals for March?

Training Plan Tuesday #4 – March 2019

Injuries abound at our house these days. On February 24th my oldest son accidentally took me out football tackle style after I had just finished my hour of Pilates and 30 minutes of Yoga. I was already behind on my workouts for the weekend, but after the tackle I found myself with a knee that sounded like potato chips were crackling every time I squatted down. I was super bummed that I was going to have to take it easy in my teaching that week because I really needed the stress relief exercise brings me.

On Tuesday my stress went through the roof! I was listening to my body and didn’t teach step aerobics and couldn’t motivate myself to workout on my own. It was race week for my kids’ school and I am on the race committee. I figured my time would be better spent doing some race duties because that was the source of my stress for the week…..or so I thought. On my way to run an errand for the race, the school called and my youngest had taken a big fall on the playground. I rushed him to the emergency orthopedic clinic and he ended up in a temporary cast with a possible broken elbow.

By the end of the week my pinky on my right hand was not able to extend itself without pain (too much computer and phone time in race prep mode) and by then end of race weekend my left shoulder was popping. I have a feeling that’s from sleeping wrong with a kid in my bed. Oh, and yesterday we found out that E has a figure 8 shaped hairline fracture of the humerus at the elbow…..so we’re in a real cast for 10 days. And, did I mention that baseball/t-ball start this week?! Overall, I skipped a bunch of workouts at the start of March and now we’re at the first Tuesday…

Here’s a little recap of my workouts in February:

Last year in February I ran and walked almost 72 miles. This year it was so much lower because I am doing so many more things. I am not training for a race in March like I did last year. And still I managed to only have 6/28 days with no recorded activity.

Now we’re on to March 2019! Well, this month I’m doing some kettlebell training in order to prepare for a workshop I am teaching in a couple of weeks. I will be using that instead of my functional training days for the first half of the month and doubling them with pool days. I have missed quite a few pool days lately, but I hope to get some new goggles and a new suit this week to get me back into the water.

My 4 mile runs have already shifted to 5 mile runs and I will do the Cindi Lee Yoga for Hamstrings video on run days to complement them.  I will also stay with the Pilates practice that I’ve been doing because there are some moves in Upside Down Pilates Groundwork Level II that are still kicking my butt!

One thing I am looking forward to this month is reaching 100Km goal on the Me v. Year Challenge and hope you will follow my progress on MapMyRun.com.

Do you do two a days?

What do you pair together?