And Then March Happened

Sixteen days ago I was Thinking Out Loud about how excited I was to be on Spring Break and getting time to recover from bronchitis and get back to life as usual. But, we all know how that has turned out. So, now I am sitting here on a Saturday evening prepping for my first week of teaching online and my second week of homeschooling. We are all healthy and somewhat happy at our house, but mostly just thankful.

Choosing Peace Instead of Panic

I saw an interview the other day with a minister in Italy who is American. She and her husband and their two children are in the lock down there. She said something really profound, that they’re “…choosing peace over panic…”. I loved that saying so much that I have been using it as a personal mantra this week. I have not panicked when:

  • I learned that I would be teaching online for the WHOLE rest of the semester
  • I realized that my kids may not go back to school this school year
  • I gave up on the hope of completing my half marathon this spring
  • Technology fails have happened
  • We made a beautiful dinner and then the kids only ate half of it
  • All of the toilet paper disappeared from stores
  • The school science experiment called for heavy whipping cream and all I could find was half and half
  • I heard my neighbor outside on the phone which seemed like she’s talking to a doctor…..

Adjusting to Temporary Normal

I am thankful that my kids and I are adjusting to this temporary normal quite well. We have talked about what is going on, why it’s not time to panic, why we are staying home and how we don’t know what comes next. We’ve talked about what everyone needs and created a way to communicate that is factual but not scary. Emphasizing the reality and severity of the situation, but not over dramatizing it.

Our temporary normal means that right now we can go out in our backyard and play, we can video chat with our family, we can watch a little more tv, we can cook more food and bake more things because we’re home more. Our temporary normal means that the kids don’t have to go to the grocery store any more and that we have more time in our day because we’re not traveling around town. Our temporary normal means no play dates and no baseball practices and no trivia nites out. Our temporary normal is just that….temporary.

Maintaining a Schedule

One of the things I’ve learned over the years is that schedule is key. It’s key for me completing my work, maintaining my fitness, and when I keep a blog writing schedule, it’s key to that success as well. So, even though it’s only been a week so far, we’re maintaining bed time and get up time. We start homeschooling at 815am and take snack and lunch and recess and finish school around 3pm. We’re making up “specials” work. And this coming week, when my students “come back to class”, I will be holding a Zoom meeting for each course section at regular class time to start to create some kind of consistency for them.

A tiny Bit of Anger

I have to admit that things aren’t all unicorns and rainbows over here. Life is real and I have a little bit of anger about this situation. The things I’m angriest about are those who are judging others. I have written about this topic before (see here). I just can’t stand people who can’t respect other people’s choices.

Two areas that have irked me are people who are upset with others who are wearing masks. While I believe that the masks should be reserved for those who need it and especially medical personnel, I can’t stop you from wearing your mask. I don’t know who you are or what your situation is. I am not judging you and I won’t; but I am sure as hell judging those who “can’t stand you wearing your mask”. UGH!

The second area that has rubbed me the wrong way is people demanding free things. Look, it is WONDERFUL (in my opinion) that the utility companies have canceled disconnections and that internet providers are offering connections for students who need it to maintain school, but people…..these people need to get paid sometime too. I get it. We’re all under a lot of stress right now. Some of you may not have income at this time, some of you are suffering from anxiety of all sorts. I hear you, I see you, I feel you. However, that’s no reason to deserve something for nothing.

I guess this area hits hard for me because my brother works for a utility company. He is still out there doing his job with the mask, gloves, and hand sanitizer that his company gave him to protect himself. Does he not deserve a pay check too? So, when your disconnection happens in a few more months when all of this lifts and you can’t pay your bill because you didn’t work, I AM SORRY and I hope that there is a way for you to find the assistance that you need to get back on your feet. However, I don’t think that the utility companies shouldn’t charge during this time. They need to pay their employees who went in to work and came into your homes and provided you with the service that you needed to make it through this time…..however long it may be.

YOGA

In all of this YOGA keeps floating into my mind…..

Yoga means to yoke, join, or unite. It’s what we all need right now; to come together while staying apart.

Check out this Coping Calendar from Action for Happiness:

Colorful calendar from Action for Happiness with daily tips for how to cope with this public health crisis

One of the first things it suggests is to make a plan for how to stay calm and connected. So, here’s my plan:

  • Keep going as I am while following all of the guidance and rules out there right now
  • Keep active and start retraining for my half marathon which may not happen in 2020 depending on how things turn out
  • Keep in contact with my friends and family via text and video chats and phone calls at least once a week
  • Try to get back to this blog because someday it will serve as a record for how we all came through this…..together

I sincerely hope that you and all of yours are safe and well during this time of uncertainty. Keep checking back in as I hope to have more videos of yoga practice, fitness in the home, and ideas for keeping ourselves together throughout all of this!

Namaste

Training Plan Tuesday #13 – February 2020

It is warm out here…..I mean really warm for February! Yesterday, at the track, it was almost 70F! I think that a mild winter has helped me to be more on top of my training than I ever have before. However, I’ve also being trying to be mindful in my consistency and that means that I skipped a total of 8 days of exercise last month. I am now 5 days behind on my training plan that was revamped to include all of the workouts I had skipped last fall. REALLY, I’m still doing workouts from the beginning of January, so you choose…..5 days or 5 weeks behind, I’m still behind! Continue reading “Training Plan Tuesday #13 – February 2020”

Training Plan Tuesday #10 – August 2019

Writing about my monthly training is helping me to stay focused on it. However, I was in Iowa last week where the weather was beautiful and I didn’t have access to internet, so no post then. And now it’s Wednesday and not Tuesday, so I’m not sure it’s keeping me consistent on the blog. Take a look at what I did and what happens next… Continue reading “Training Plan Tuesday #10 – August 2019”

TOLT #? – If I Could Turn Back Time

It’s been a hot minute since I posted on the blog and even longer since I posted a Think Out Loud Thursday post. I mostly stopped doing those because Amanda at Running With Spoons just suddenly went MIA after my last post. I still haven’t been able to find out where she disappeared to in Canada and if she’s ever coming back. So, on I press with my summer and my blog….. Continue reading “TOLT #? – If I Could Turn Back Time”

Training Plan Tuesday #9 – July 2019

The year is halfway gone! Can you believe it?! I have been spending a lot of my summer break lounging at people’s pools and on the beach, but also running, biking, doing yoga and Pilates and a host of other activities. Now it’s July and I’ll be headed back to work part-time for the month which will cut down on my “lounging” time and increase my activity time. I feel like June was my lax month, but….. Continue reading “Training Plan Tuesday #9 – July 2019”

Training Plan Tuesday #8 – June 2019

It has felt like it is a MILLION degrees outside lately which has really impacted my training. For much of the month of May temps in Wilmington were over 80F by 8am. I used to be a hot weather runner, but this year I am struggling with it. Therefore, starting on Friday (when my kiddos are finally out of school), my workouts will once again shift to early morning. Continue reading “Training Plan Tuesday #8 – June 2019”

Workout Wednesday #17 – Foam Rolling

I am exhausted! And not because I did anything crazy….it’s the HEAT that is pummeling us here in NC. Record temps every day and it’s 80F by 8am. I don’t know how people from far more southern states train in this weather, but it’s kicking my behind! A couple of weeks ago I brought you The Chipper as part of my Workout Wednesday series and my Summer Fitness Plan. I have since made a few modifications to the order of my exercises so as not to aggravate my shoulder when I have it all worked out.

I’m also not trying to flare up any other old injuries, so I’m trying to do more Foam Rolling. I’m not always logging it on my MapMyRun account, but I am doing it almost daily. Here’s a brief video on what you might want to know about foam rolling.

Let me know how your rolling goes and Friend me on my MapMyRun account so we can “workout together”.

Want all the Workout Wednesday videos? Subscribe to my YouTube channel!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Workout Wednesday #16 – The Chipper

This is my first Workout Wednesday post of 2019! How can that even be?!

Well, I told you that my Summer Fitness Plan includes me doing Chippers on Tuesdays and Thursdays. So, for those of you who have no idea what that looks like, here’s my version:

I actually filmed my WHOLE Chipper, but it was kind of long and no one wants to watch that. You can check out my progress with the Chipper on my MapMyRun account and friend me there so we can “workout together”.

Want all the Workout Wednesday videos? Subscribe to my YouTube channel!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.