Meditation Monday #41 – How to Meditate: The 5 Koshas (Pranamaya)

I swear that all Mondays are rainy ones now and it puts a real damper on my running...especially when I can't wake up in the morning because my 4yo threw up at 3am and I had to do the usual clean up from that nonsense. Well, after that amazingly long run on sentence, how was …

Continue reading Meditation Monday #41 – How to Meditate: The 5 Koshas (Pranamaya)

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Meditation Monday #32 – How to Meditate: The Two Pillars of Yoga

Alternating periods of intense activity and rest is an important part of life, so it’s no surprise that this principle serves as the foundation of yoga itself. This is the opening sentence to a 2007 Yoga Journal web article describing the two pillars of yoga: Abhyasa and Vairagya that I use with my Yoga II …

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Meditation Monday #30 – My Best Body: A Happiness Project

I've been reading Gretchen Rubin's Happiness Project book this year. I haven't quite finished it yet and that's why you haven't been privileged to a Fave Reads Friday post on the book yet. But, I thought that it was time for me to define my own Happiness Project. The book has been very inspiring in …

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