I got this in my email last week:
Over the past 8 years I haven’t logged every workout I’ve ever done, but I surely logged a lot of them. I now regularly log pretty much every single workout I do accomplish. It made me think a little about my Fit by Forty plan.
Continue reading “Training Plan Tuesday #18 – Fit by Forty”
Today as I was journaling for my wellness I read the following:
You don’t just get well or stay well. There are many degrees or levels of wellness, just as there are degrees of illness.
So, I wondered, Am I Well?
Continue reading “Wellness Wednesday #21 – Am I Well?”
When I am experiencing pain and dis-ease, I use it as an opportunity to re-evaluate my lifestyle and my environment.
This was one of the statements in a section of the Wellness Inventory I was exploring today. I really like how the word disease is broken up to mean something similar, but different.
Continue reading “Wellness Wednesday #20 – Dis-Ease”
Last week I shared my Wellness Vision for Self Love and Responsibility. This week I want to give you some key updates on my progress as well as tell you a few things I have learned about through meditation and my work on trying to better this dimension of wellness. I really hope that you’ll consider giving yourself the gift of self love and responsibility this week.
Continue reading “Wellness Wednesday #19 – The Seeds of Self Love and Responsibility”
And just like that it’s June!
I live at the beach and June is usually the time of year when we really start going to the beach and the pool a lot…..but not this year! This year I am not beach ready, nor pool ready, nor socializing ready. I am ready to keep up some consistency! Continue reading “Training Plan Tuesday #15 – June 2020”
Over sixteen years ago I started doing yoga for real…..well, sort of. In May of 2004 I was asked to teach my first yoga class as part of an internship for my degree program. It took me many more years to get to where I am today…. Continue reading “16 Years of Yoga – On A Roll”
Last week I decided to focus on the area of Self Responsibility and Love in order to make sure that MY wellness is a priority. I did this because I felt I have been making bad choices and allowing others’ judgements of me to influence my decision making process. I decided that I needed to be a priority in my own life.
Every semester, when teaching about wellness, I ask my students to first come up with a Wellness Vision for the semester. What would it look like for them to have a well and whole semester? I usually try to give them an example of what it would mean to me…..
Continue reading “Wellness Wednesday #18 – Wellness Vision: Self Love and Responsibility”
It has been raining here…. a lot. And not just on the outside. This week has been a tough one for me emotionally. I have not been able to sleep well and when I do sleep, it’s too much. 6am is not the usual getting up time this week. I have skipped a lot of meditations and one yoga. It’s only Thursday.
Continue reading “TOLT #83 – Losing the Light”
For the past week I have been debating on which area of focus to start with for this new attempt to really get my wellness in check. You can read about that here:
Wellness Wednesday #16 – Calling for a Redo
Well, I think I am going to stick with my original plan and focus on the area of Self Responsibility and Love in order to make sure that MY wellness is a priority.
Continue reading “Wellness Wednesday #17 – Step Two”