In Over My Head

It’s been almost two months since I’ve written on the blog and the only reason I am doing it right now is that I have four minutes until I have a student meeting and I figured I could crank out a quick post.

As I’ve written so many times before, this blog is something that is so incredibly important to me, but which I don’t always take the time for. This semester I took on 7 classes that I am teaching between the university and community college. I am in over my head.

I have often wondered what it would be like to have a full-time job and now I kind of know…..I can’t handle it at this point in my life. I am not a great multi-tasker and although I have gotten better at saying no to things I don’t really want to do, I am not great at saying no to all of the things I don’t have time to do.

The best thing I have done for myself of late is to prioritize my training FOR REAL! For instance, I have started coming to the rec center on my days off as soon as I drop my kids off. This way I am sure to get my workouts in. It may take up a little more of my time in that I am traveling across town to get here and back, but totally worth it because it’s keeping me fit and sane.

I have decided that I can’t do 7 classes in the future….at least not with my other commitments and how much I want to work out. So, I’m back down to 5 in the spring and that means more time for the blog and life in general.

I hope to be able to get some posts up soon about the race I did and my half-marathon training. I also have some great student posts left to share. Until then, if you’re still out there reading, I could use a few comments to let me know you’re here and what you’d like to know!

 

Thanks and Namaste!

Training Plan Tuesday #10 – August 2019

Writing about my monthly training is helping me to stay focused on it. However, I was in Iowa last week where the weather was beautiful and I didn’t have access to internet, so no post then. And now it’s Wednesday and not Tuesday, so I’m not sure it’s keeping me consistent on the blog. Take a look at what I did and what happens next… Continue reading “Training Plan Tuesday #10 – August 2019”

Training Plan Tuesday #9 – July 2019

The year is halfway gone! Can you believe it?! I have been spending a lot of my summer break lounging at people’s pools and on the beach, but also running, biking, doing yoga and Pilates and a host of other activities. Now it’s July and I’ll be headed back to work part-time for the month which will cut down on my “lounging” time and increase my activity time. I feel like June was my lax month, but….. Continue reading “Training Plan Tuesday #9 – July 2019”

Training Plan Tuesday #8 – June 2019

It has felt like it is a MILLION degrees outside lately which has really impacted my training. For much of the month of May temps in Wilmington were over 80F by 8am. I used to be a hot weather runner, but this year I am struggling with it. Therefore, starting on Friday (when my kiddos are finally out of school), my workouts will once again shift to early morning. Continue reading “Training Plan Tuesday #8 – June 2019”

Training Plan Tuesday #7 – May 2019

The semester is ending for me this week and that means that my gym access is on hold until Fall. So, I have devised a plan for the summer months to keep myself active daily, not to lose major gains I have made in the formats I teach, play into time constraints and weather challenges, and to conquer a large goal.

But, before I unleash the May plan, let’s play catch up on April. Continue reading “Training Plan Tuesday #7 – May 2019”

The Home Stretch

Wait a minute…..MapMyRun, Where is my Q3 Performance Report?!

Just this last week I realized that I had never done a post at the end of September about where I’m at and what I’ve achieved so far. I mean I did the Q1 for 2017 and the Mid Year Performance Report, but I have checked all of my emails and there’s no Q3….

So, with just over 2 months to go in 2017 I thought I would give a quick update and set out the plan for the home stretch of this year.

Mileage totals as of October 25, 2017 – 333.7 (prior to today’s run) Mileage consists of runs, walks, jogs, bikes, and swims

Sun Salutation Progress – Today is the “half-way” point to 108, although I do have to modify some of the poses from time to time to accommodate sore shoulders

Lifting – I have successfully completed 3/4 lifting weeks since starting the habits project. It’s all light weight (and I will be doing a video for it in an upcoming WOW post), but it’s something that I am able to keep relatively consistent at the moment.

Swimming – I have only missed one day of swimming since I started (due to shoulder pain) and am working hard on learning to breathe to both sides.

Going forward:

  1. November will bring back 3 days/week running along with Wednesdays being specialized for speed
  2. Mileage goal by the end of the year is 500 (my most mileage ever!)
  3. Weights will remain a Tuesday thing
  4. Swimming a Thursday thing
  5. Still on track to hit 108 Sun Salutations on Thanksgiving Day

Still need to register for my spring race….although it’s been decided. Come back next week for more WOW Yoga videos. Until then:

Where are you at on your 2017 Fitness Endeavors?

The Importance of Habits for Obligers

I hope that this Thursday HABITS UPDATE will become a regular thing in my life and for the blog. It’s necessary for me to have a regular posting schedule for my writing and for myself. And currently I’m undertaking the project of improving my habits.

Today I’m also linking up with Amanda at Running With Spoons as I have been doing on and off for the last couple of years. She does this great Think Out Loud Thursday round-up that always gives me new things to read. I’ve found a lot of great new blogs to follow through there and I’ve enjoyed having some of her readers stop by and comment from time to time. It gives me fresh eyes as to what people will click on and read.

But HABITS UPDATES are going to be strictly for me. A post that I need to write each week to keep myself accountable to the changes I am trying to make….serious changes in my fitness and scheduling. Habits are important for Obligers because we have this sense of duty in life….to serve. In yoga we talk about our duty in life as our Dharma and as a yogi, a mother, a wife, a teacher, etc….I serve a lot of other people.

Rubin wrote in Better Than Before (and recently on her blog) about Obliger Rebellion…..when those of us who live to serve reach our limit. This HABITS UPDATE will also make me accountable to myself and giving myself time to do what I want to do so that I don’t reach the point of Obliger Rebellion.

So, how am I doing so far?

Well, this week I’ve been pretty good about checking off things on my to-do list. I am using my planner on the regular and committing to doing the things that I put on there. I am committed to putting things on the list that I want to do as well as things I need to do and not prioritizing needs over wants all of the time. Some of my wants are also needs.

I want to run twice a week with T; but I also need to run to keep my body in good health, clear my mind, and socialize with another adult. I want to read and write on the blog. I want to have a clean house. I want to see my kids have fun at  t-ball. These wants all make me happy and happiness is something I really need in my life.

I also thrive on schedules. I am a planner and a finisher. I love to see things ticked off my list. I’m sure my students appreciate this too because it means that I’m taking care of things they need from me and planning classes that have a purpose. I’m sure that my kids appreciate that I don’t miss their events and that I make time for play dates. I’m sure that my husband appreciates that I have scheduled a time to shop and pay bills so that our house is mostly in order and we’re not always ordering out.

Scheduling is a big thing for me to be successful in my habits….it’s the reason that I’ve already ordered my new planner and have birthdates, anniversaries, and school schedules (through spring) in their….waiting to be used. But my new planner presents a few new challenges to me.

First is that there are only 7 spaces (if I squeeze) on each day. Currently I have 10 spaces for each day and often write double items on lines. This is a habit I want to break and hope that my new planner helps me to finally start saying NO to overbooking and over obligating myself.

The second “problem” is that I have to decide if I’m continuing my Word of the Day as a “daily” thing in this planner. There’s a perfect spot for me to write a word for the week, but not enough space for daily inclusion….it would take up one of my 7 lines. So, I have to decide about this habit. I haven’t been doing it for long enough for it to be noticed as absent in the near future, but by the time I hit January I would have had quite the streak of WOD that it might feel empty without it. One way I can trade off on this is to start doing a weekly word in November….things that I will consider as it comes closer (marathoner).

The thing I’m happiest about at this point with the habits is that I haven’t chosen drastic changes that set myself up for failure. I feel confident in keeping this going and I am looking forward to updating you again next week!

How does scheduling affect your ability to keep a habit?

Another Happiness Project?

Today is my 37th Birthday. As I commented over at Fit is a Feminist Issue …..I still don’t feel like I’m 37. In many ways I feel like I’m still 19. That was my first birthday in college. That was my first birthday after my parents split. That was my first birthday that I didn’t really celebrate……

Today is also the last day of my Happiness Project. And….the results are in:

I am not any happier now than I was before.

I know, kind of anticlimactic right? The truth is that this take on making myself “happy” didn’t work any differently than any of my other resolution paths from the past. Why? Because I am who I am and that’s all that I am. (said Popeye the Sailor Man)

The real question is: Would I do this again?

Instead of a “happiness” project, I feel that I have begun a “habits” project. If you’ve been reading the blog the last week and a half, you’ll know that I’m reading Gretchen Rubin’s Better Than Before and focusing on ways to be better at what I do and who I am.

Yesterday I wrote a very brief post because I feel a little like the ground underneath me is shaky. I am trying to decide what my life will look like in a year from now. Do I go back to work full-time? Can I handle that kind of responsibility?

I’m trying to decide what my life looks like at the end of this year. Can I really drive two kids across the country by myself, again? I want to go and visit my family because I have this nagging feeling that it will be the last time that I see one of my grandmothers; even though there’s nothing to support that feeling at this time.

I’m trying to decide what my life looks like each day. Today I forced myself to keep a running date with T. While we walked first (at my request) I felt trepidation about the upcoming 1.5 mile run. Why? As we ran my mind wandered all over the place and I felt as if I hated running. Why? None of this is my “usual” and something is definitely off for me right now.

So, for now I am engaged in another episode of Self-Study. I am trying to figure out how to be the BEST ME.

What feelings does your birthday bring up?

My Body; My Mind

Another check in for MY BEST BODY challenge! It’s now the end of August and the start of the final month of this HAPPINESS PROJECT. At this point I can report……

  • That I am currently not battling any major or minor illnesses. My allergies are kicking up (as it seems happens at any time of year here in Wilmington), but overall doing well.
  • I am prepped for my race this weekend and have logged the most miles in a month for 2017 already in August (come back next Wednesday for a race report). I have had no injuries this year (knock on wood) and, despite my shoes being old, have great confidence in meeting my goal while still keeping up with my students’ training.
  • My overall perspective of how my body moves has changed. Through changes in my eating and exercise plans I have lost a little weight (even though it wasn’t the goal) and changed the shape of my body and the way it moves. But….I do find myself constantly saying this one phrase…NOT BAD FOR….

And because of that last statement, I feel that there’s another aspect of my body in all of this that I’ve neglected to directly focus on: My Mind. Continue reading “My Body; My Mind”