A couple of weeks ago I mentioned giving up soda and how that’s not a choice made in regards to dieting or trying to restrict myself. Today I want to talk a little about weight and aging. Continue reading “Wellness Wednesday #14 – Weighing In”
In the past I have been very upbeat about my weight. Part of this has been due to the privilege of being “thin” for most of my life. I didn’t come by being thin easily, but I have been thin for most of my life due to periods of restrictive eating and periods of taking care of my body. No matter what, I’ve always fallen at average or lower, so weight has not concerned me that much….until my recent doctor’s appointment.
This time around, for my yearly physical, I weighed in at 145lbs. I am about 5’8″ tall, so if you do my BMI that puts me in the average category….no biggie right? Well, normally I’d agree except this time it wasn’t a moment of normalcy for me.
Before I go any further, I want to state that I know that weight is a touchy subject for a lot of people and I am by no means overweight or obese, so the question will always come, “Why am I complaining?”. I’m not. I’m just taking notice of a few things. Continue reading “TOLT – Why Numbers Matter Part 3”
Like I said in my last post, Yoga is an over 5000 year old tradition that began with men….however now you see mostly women in the practice. Yoga is marketed to women as a weight loss tool, something fashionable to do, and a lifestyle of “Clean Eating”. I call BS on a lot of it!
My friend Sarrah sent me this link recently and I am sometimes so jaded about the fitness industry that I actually spent the first few minutes thinking that this guy was serious and not a spoof. What does that say about the quality of info out there?!
So, today I want to accomplish two things:
- Get rid of some of the myths about yoga
- Give the guys out there some yoga
This post was inspired by a few things I’ve been reading on other sites and a discussion I had on the phone yesterday with my bestie Sarrah.
I was telling her about how I wrote yesterday about yoga saving me from really falling into a real depression and how it also helps me to deal with being a mom and handling my kids. We were talking about how it’s okay sometimes to lose it with your kids….in a sane way….because they have to learn how to deal. I was also talking about the need to stay engaged with the fitness industry so that I don’t swing too far one way. Continue reading “My Dunkin Donuts Strategies”