Meditation Monday #52 – My 108 Sun Salutations

Welcome to March! I've been sitting on this post for awhile now....unsure of what all to write and which day to post it under. I've got a lot to write about this week and so I thought I'd start here with some yoga. Last fall I started building up to performing 108 consecutive Sun Salutations. …

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Meditation Monday #51 – Impromptu Meditations

Last Thursday my youngest didn't want to go to school....it's preschool and to some people that doesn't "really" matter. However, I have to go to work on the days that he goes to school. I specifically scheduled work while he was in school so that I don't have to have childcare any more. I also …

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Being Me

In her first book on happiness Gretchen Rubin writes about "Being Gretchen" as one of her personal commandments. It's something that I have always been driven to be....authentically me. Today authentically me feels like someone who yells a lot....both to be heard and out of frustration (and sometimes a combination of the both). In Better …

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