A Yoga Story by Kody – Guest Post

So to start this off let me add some details of how I became to take yoga I. I have always been the type of student who seems to take too many credits and then get overwhelmed. The fall semester of 2016 I decided to take 17 credit hours and my advisor mentioned that it …

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Roots of Love

Wilmington, North Carolina has once again been ranked at the top of the list for cities most addicted.....and especially to opioids. In the town I live in and surrounding counties there are approximately 100 beds for those seeking addiction treatment. The majority of those are reserved for men. Of the few available for women, there …

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Meditation Monday #35 – How to Meditate: The Four Aims of Life (Kama)

It's Easter Monday....for some of us.....and it's always bittersweet in my mind. The joy of the holiday still resonates with me: time spent with my children, good food with family and friends, and beautiful weather. However, it's over and now it's back to daily life. Today was my son's first day back from Spring Break …

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Meditation Monday #34 – How to Meditate: The Four Aims of Life (Artha)

The second Purushartha is a complicated one in yoga. The reason being that so many people believe that yogis are akin to St. Francis of Assisi....renouncing wealth, giving up all worldly possessions, and communing with nature. However, yoga doesn't ask us to be martyrs nor saints. Instead, yoga says that we should aim for Artha …

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