Meditation Monday #51 – Impromptu Meditations

Last Thursday my youngest didn't want to go to's preschool and to some people that doesn't "really" matter. However, I have to go to work on the days that he goes to school. I specifically scheduled work while he was in school so that I don't have to have childcare any more. I also …

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Workout Wednesday #15 – Non Standing Strength Poses (2)

Remember last week how things were a little off kilter? Well, things are a little more on track this week. So, without further ado.... Notice how I kept trying even when my body didn't want to cooperate? Struggle... Want all the Workout Wednesday videos? Subscribe to my YouTube channel! While I am a fitness professional …

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