Meditation Monday #52 – My 108 Sun Salutations

Welcome to March! I've been sitting on this post for awhile now....unsure of what all to write and which day to post it under. I've got a lot to write about this week and so I thought I'd start here with some yoga. Last fall I started building up to performing 108 consecutive Sun Salutations. …

Continue reading Meditation Monday #52 – My 108 Sun Salutations

Advertisements

Meditation Monday #51 – Impromptu Meditations

Last Thursday my youngest didn't want to go to school....it's preschool and to some people that doesn't "really" matter. However, I have to go to work on the days that he goes to school. I specifically scheduled work while he was in school so that I don't have to have childcare any more. I also …

Continue reading Meditation Monday #51 – Impromptu Meditations

Workout Wednesday #15 – Non Standing Strength Poses (2)

Remember last week how things were a little off kilter? Well, things are a little more on track this week. So, without further ado.... Notice how I kept trying even when my body didn't want to cooperate? Struggle... Want all the Workout Wednesday videos? Subscribe to my YouTube channel! While I am a fitness professional …

Continue reading Workout Wednesday #15 – Non Standing Strength Poses (2)